Netizens commented on “the ten most difficult vegetables to eat”, in fact, all of them are health masters
We often say that “radish greens have their own love.” After all, everyone’s tastes are different, but some vegetables make most people frown. It’s hard to swallow a “top ten most difficult vegetable list” voted by netizens.”On the Internet, there are even people who say that “death does not eat” and Xiaobei wants to say that these vegetables are precisely the “healthy masters”. The nutritional value of the first bitter gourd is high. The word “bitter” is the source of the map:Studies have found that bitter substances in bitter gourd: cucurbitacin and quinine, have the effect of improving immunity and controlling blood sugar.
In addition, the content of vitamin C and supplement fiber of bitter gourd is about 3 times that of tomato.
Recommended to eat: can be cold, fried, boiled soup, and pepper, pepper, onion, garlic with food is more healthy, but can not eat too much.
The second source of Houttuynia has an outline of fishy smell. The source of the worm is: The source of its astringency is pyridine pyridine acetaldehyde (commonly known as “Houttuylin”), which has antibacterial and anti-inflammatory effects and can prevent colds.Fever, cough, sore throat.
Recommended to eat: If you can accept the smell of fresh Houttuynia, it is best to use fresh, cold or fried to eat.
Where is the third place of coriander?
Figure source: Tudou reversal case: Coriander mixed with mannitol, linalool and other volatile oil substances, can promote saliva secretion, accelerate gastrointestinal motility, and effectively increase appetite.
Moreover, the vitamin C content of coriander is higher than that of ordinary vegetables.
Carotene contained in parsley is more than 10 times higher than tomatoes, beans, and cucumbers.
Recommended to eat: can be used to season with the stuffing, or when the soup is about to come out; or you can simmer and fry.
The fourth name of the carrot is not well described. The source of the picture: the worm is turned over: the carrot is rich in carotene, and the multivitamins, folic acid, calcium and substitute fiber, can be comparable to multivitamin pills.
Carotene, which is converted into vitamin A in the body, can maintain epithelial tissue health, prevent respiratory infections, maintain normal vision, suffer from night blindness and dry eyes.
Recommended to eat: carrots, steamed to eat the best.
Steaming is the healthiest way to eat carrots. Because carotene is present in plant cells, after heating, the cells become soft and the permeability is increased. Carotene can be released better and absorbed more.
The fifth celery guilty has a strange smell, biting it hard to source: the worm rumor: the rich smell of celery comes from semi-volatile compounds, which can enhance appetite.
In addition, many people do not like the “filament” of celery, sometimes tangled in the mouth, can not swallow.
In fact, these filaments are the expected fibers, which can be used for bowel convenience.
Recommended eating method: The nutritional value of celery leaves is higher than that of celery stems, so do not place leaves when eating celery.
Celery can be cold and fried; celery leaves can be dumplings, scrambled eggs, pancakes, soup.
The sixth name of Artemisia sinensis has a strong medicinal source: the worms turned over: the wormwood in ancient China was a court dish, called the emperor dish.
Modern research has also found that Artemisia argyi contains 13 kinds of amino acids, rich in vitamins, higher amounts of minerals such as sodium and potassium, and an alternative essential oil and choline.
Especially for the elderly easy to edema, poor appetite, dizziness of the head, blood pressure instability has a particularly good conditioning effect.
Recommended to eat: sage, simmered in water and served with cold.
Plasma fiber in Artemisia can enhance plasma peristalsis and help lower plasma.
The seventh name of amaranth is a word, “smelly” source: the worms turn over the case: the leeks contain sulfides and volatile essential oils, giving it a special smell.
Amaranth also contains saponins, flavonoids and other substances, which help to sterilize, reduce inflammation, improve immunity and reduce blood lipids.
Amaranth is known as “seawash”, because it supplements dietary fiber, can promote peristalsis, maintain smooth stool, prevent constipation and intestinal cancer.
Recommended to eat: leek scrambled eggs.
Amaranth is supplemented with plasma fiber and vitamins, while eggs give us enough protein.
The combination of these two substances is good for our body.
The eighth onion crime has a spicy smell source: the bird worm case: onion bulbin, its flavonoids, has dilated blood vessels, promote blood circulation, and is conducive to vascular health.
Therefore, for middle-aged people, onions are healthy vegetables that should be eaten properly.
Recommended to eat: Onions can be fried and can be used as kimchi.
Xiaobei thinks that the dry pot with the onion is perfect!
The ninth green pepper is a bit bitter and spicy. Source: Tudou replied: Green pepper contains vitamin C, vitamin B6, folic acid, niacin, growth fiber and other ingredients, which have the effect of softening blood vessels, lowering blood fat and preventing constipation.
The spicy taste of green pepper can stimulate the secretion of saliva and gastric juice, increase appetite, help digestion, promote bowel movements and prevent constipation.
Recommended to eat: green pepper fried meat and tiger skin green pepper is simply not too delicious, absolutely the artifact!The tenth name of rapeseed is slightly bitter. Source: Tudou replied: As a predetermined ingredient for green vegetables, although it is ordinary, its nutritional value is beyond imagination.
The content of vitamin C exceeds that of ordinary fruits, and also contains a lot of carotene, potassium, folic acid, vitamin B2, magnesium, accumulated fiber and the like.
The calcium content in rapeseed (108 mg / 100 g) is roughly equivalent to milk.
Although the absorption rate is not comparable to milk, it is already a calcium supplement in the vegetable industry.
Recommended to eat: vinegar slips a small rapeseed.
Calcium canola, and vinegar helps calcium to change from insoluble state to soluble state, promoting the absorption and utilization of calcium.
In fact, these “difficult vegetables” are good things. Some people think that it is difficult to eat. They may not find the correct way to open. Try to change the way to eat. It is still acceptable. The key is: Yes!