[Efficacy of Xiaomi Red Date Porridge]_The role of Xiaomi Red Date Porridge
There are many effects of millet jujube porridge. Usually, porridge stewed with millet and jujube not only has a smoother taste, but also has a sweet and sweet taste. It can also refresh the heat and relieve spleen and appetite.It is helpful, and it is effective in treating insomnia, and it can also help women with insufficient blood and qi.
Millet is native to the Yellow River Basin in northern China and has a cultivation history of about 8,000 years. It is the main food crop in ancient China.
Millet is also called millet, which was called He in the ancient times. It is the product of millet hulls. Because of its small grain, about 1 mm in diameter, it is named.
The highest-known and best millet should belong to the northern Shaanxi region, Qin County, Shanxi, produced by Benkunlu Village.
The millet produced in the west of Xiaomi is softer, softer and richer in nutrients than millet produced in other regions. It may be related to the geographical and dry climate of the west.
Efficacy Xiaomi has the functions of clearing heat and quenching thirst, strengthening the stomach and dehumidifying, and sleeping in the stomach, and also has the function of nourishing yin and nourishing blood, which can make the mother’s debilitating constitution cold.
Jujube contains vitamins A, C, E, P, biotin, carotene phosphorus, potassium, magnesium and other minerals, folic acid, pantothenic acid, and niacin.
It can improve the body’s immunity, implant osteoporosis and anemia, soften blood vessels, and soothe the nerves.
Jujube has the effects of activating blood, invigorating qi, and strengthening the brain.
But digestion and absorption is not easy, so eating more easily lead to gastrointestinal accumulation, dry stool.
Millet porridge is rich in nutritional value and is known as “Dieshen Soup”.
Because millet does not need to be refined, it saves a lot of vitamins and inorganic salts. The vitamin B1 in millet can reach several times that of rice. The content of inorganic salts in millet is also higher than rice.
Many women in northern China have a tradition of using millet and brown sugar to nourish their bodies after birth.
Old people say that millet is the most nutritious, especially the layer of “grease” on the surface of millet porridge is the most nutritious, and it is generally fed to children.