Weight-enhancing recipe for men: mushroom stewed lamb
Weight-increasing recipe: mushroom stewed lamb process: casserole taste: salty taste edible: breakfast, Chinese food, dinner taste: mushrooms are crisp and mutton is smashed.
Ingredients: sheep loin 1000g mushroom (fresh mushroom) 200g accessories: green garlic 20g grass fruit 5g seasoning: vegetable oil 50g parsley 20g pepper 3g fennel 5g ginger 10g sand ginger 5g salt 8g green onion 10g cooking wine 30g sesame oil 10g cooking method: 1.
Wash the mutton with water and cut the bone into 3 pieces.
A small piece of 3 cm square, add it to the boiling water and remove it. Rinse twice with water.
The mushrooms are pedicled, the roots are washed and cut into diamond pieces.
Various seasonings are packaged in gauze bags.
Place the casserole on the medium heat, heat it to 60% heat, add the broth to the boil, add the mutton, cooking wine and seasoning package, and place the small fire on the stew until the ripening, add the mushrooms, stew and smash, remove and removeseasoning bag.
Garlic cloves, cilantro washed and cut into pieces, the mutton is even in the wok when the pan is out of the pan, sprinkle with coriander and garlic, and add the sesame oil to serve.
Experience sharing: The fire is boiled, the fire is slow, the juice is thick, the mushrooms are crisp, and the lamb is so bad that it cannot be checked.
The mushroom stewed lamb with weight gain and health is often beneficial to the body.
Thoroughly help thin friends to gain weight.
Experts suggest: Chinese medicine believes that mutton also has the effect of tonifying kidney and strengthening yang. Mutton can increase digestive enzymes, protect the stomach wall and help digestion.
It is recommended that thin men want to gain weight and eat it regularly.