When the autumn arrives, the southern woman begins to drink this soup, twice a week, moisturizing and nourishing!
The skin is our second business card. If you want good skin, you should be diligent in nursing. What’s more important is to have proper internal adjustment. The state of the body is kept the best, especially for women. The health of soup can be fine and silent., slowly improve your status?
In the autumn, it means that the skin is easy to dry. The most direct cause is the moisture of the skin. In severe cases, it will be chapped and desquamate. Therefore, it is most important to replenish water and moisturize. Many people are used to relying on cosmetics to improve. In fact, they really need to improve.Through diet and conditioning, let the skin reach a good state, and then do some external maintenance, you will be full of spring throughout the fall?
Share this moisturizing beauty soup with you, the ingredients are simple, the practice is also very easy, you can learn to use materials: fresh lily 50 grams of scallops 15 grams of apples a rock sugar 20 grams of white fungus a practice: white fungus in advance clear water blistersAfter the hair is shredded and chopped, put into the corrugated apple, go to the core, cut the chopped apple pieces, put them into the corrugated scallops, clean them, add the lily and rock sugar and add the water to cook until cooked.Yin lungs, tonic body!
Nutrition analysis: Lily: nourishing the heart and calming the nerves, containing a variety of alkaloids such as colchicine and protein, reducing sugar and other trace elements, these ingredients act in combination with the human body, have a good nutritional nourishing effect, but also benefit Qi and clear the intestines,Ziyin Runfei?
Tremella is rich in natural vegetable gelatin, which has the function of nourishing yin and can be taken for a long time. It is a good skin care product.
Scallops: The nutritional value is very high, with nourishing yin and kidney, and stomach to adjust the function, tonic fitness.
Apple can lose weight, and it can make the skin smooth and soft. It is a beauty product, transient, easy to be absorbed by the body, so it is called “living water”, which is beneficial to dissolve sulfur and make the skin smooth and soft.
There are also copper, iodine, manganese, zinc, potassium and other elements in the apple. If the human body lacks these elements, the skin will be dry, cracked and itchy.
I am Haiyan’s kitchen, a national senior nutritionist, and also a food blogger. I like to study eating, drinking and health food. I am more than happy to give my family a variety of nutritious food. You also want to eat something, learn something?
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