Practice sexy muscular man with a barbell to realize the dream
Pick up A.
The body squats and grabs the barbell inward with both hands. The distance between the two hands is similar to the shoulder width, keeping the position in front of the bone.
Shrug your shoulders while lifting the barbell vertically with your hands, and keep your body up until your toes rise.
When the barbell is lifted to the top height, it is slightly bent, and the elbow also has a forward rotation action, so that the finger can hold the barbell more comfortably.
Keep your elbows high and slowly squat until the thighs are parallel to the ground and then lower the barbell.
Curved curved A.
Grasp the barbell dumbbells with both hands and bend slightly.
The body begins to lean forward from the waist until it is parallel to the ground.
Keep your body arched, spread your elbows outward, and pull the barbell to the top.
Keep the position of the barbell, the heel is connected to the ground and straighten out, then put down the barbell.
In this process, keep the barbell and elbows from falling.
Knee-shouldered shoulder A.
Lift the barbell under your chin with both hands, the body is slender, and the feet are separated by 3 feet.
Both legs are bent at 90 degrees to lower the upper body vertically.
Remember that the statics of the rear legs do not touch the floor.
At the same time, lift the barbell up with both hands until the arm is fully squeezed.
Then stand up straight and lower the barbell.
Push-up style A.
Add a 10-pound barbell to the barbell, do a push-up preparation, and put your hands under your shoulders.
Do push-ups down.
Bend your knees to the floor.
Roll the barbell forward as far as possible to keep your arms straight.
Then pull the barbell back, and the legs return to the straight line at the same time, returning to the push-up position.