15 grams = half bowl of rice
Fruit salad to lose weight healthy?
15 grams = half bowl of rice
In fact, a normal female adult has 6% more than a male?
This is because estrogen reduces the energy consumption of women and allows more energy to be stored in the body in unfortunate form.
These extra cockroaches have great significance for the reproduction of offspring.
Therefore, it is not necessarily a sinful evil. If you think about it, it is more beneficial to have a little meat in terms of having children.
However, if you are obese, you have to find the reason for yourself ~~~ fat girl, the following snacks, you must have your favorite!
Potato chips In a junk food survey, potato chips are at the top of the list, both because of its salty taste and its “fat” function.
I believe that every girl sees the potato chips when they see the potato chips. The potato chips are sweet and sweet, and they are slightly salty. They are crunchy. They are indeed the best in casual snacks, and they are also watching TV., chat, the best companion when you are bored.
However, the nutritional value of potato chips is not high, but the magnitude is surprisingly high.
Some people have verified its transition, and the conversion of a packet of potato chips is equivalent to three bowls of rice.
And a pack of 75 grams of potato chips needs to go 6.
9 kilometers can be consumed.
As you can imagine, eating a few packets of potato chips a week, your body naturally can’t keep it.
2, ice cream ice cream is a summer food, but in such an era of not taking the usual path, many people still bravely eat ice cream in winter.
Ice cream is characterized by ice and sweetness. Even if you eat the stomach in summer, you will resist. In winter, you don’t have to say much.
Eating such a cold thing into the stomach can cause stomach upset and cause serious stomach problems.
In addition, the ice cream is very sweet, and it also contains a lot of feces and sugar. These are the “culprits” that lead to weight gain, so if you want to keep your slim figure, don’t hurry to bid farewell to the ice cream!
3, biscuits once geometric, biscuits are also a small series of regular breakfast, it even sweet, can also increase satiety, go out, prepare a few packs and then fit.
First, let’s look at the ingredients of a biscuit, usually: wheat flour, white sugar, butter, vegetable shortening, peanuts, whey powder, salt, leavening agent, food flavor, caramel color, etc.
The top three are the three main ingredients of biscuits.
If you eat snacks often, the biscuits are sweet and crispy, and there is definitely a lot of sugar and oil added.
The reason why cookies are full is because of these oils and sugars, but it also adds a lot of oil to you.
The fat content of biscuits is very high, and it is easy to gain weight when eating too much, which will put a burden on the body.
4, fruit salad fruit salad is also a new type of snack, which adds a lot of fruit and salad dressing.
It stands to reason that fruit is capable of losing weight, and it can be eaten more and more thin.
However, the salad dressing will also increase the body’s aunts and transformations while adding flavor to the fruit.
Salad dressing consists of three things: egg, olive oil or soy salad oil, and vinegar.
Among them, olive oil and salad oil are vegetable oils, although they are healthy, but they account for more than 80% in salad dressing, and each serving (15g) of salad dressing contains about 100 calories, which is about equal to half a bowl of rice.
5, fruit juice is the favorite snack of people, is very healthy.
But nowadays people are getting lazy and using fruit juice instead of fruit. They think that this supplements the nutrition of the fruit and is convenient to eat.
The market-packed juices are much sweeter than the usual fruits because they add a lot of additives and sugar, which makes the juice lose its nutrients and gets more aunts.
So if you want to drink juice, it is recommended to squeeze yourself, do not buy canned juice, to avoid getting fat.