Gu Silang took a sip of tea and later went to Mo You to get the scriptures. This little boy has had many girlfriends since junior high school, and he can’t even remember them.

Look around at the little woman with some sad eyes. This little woman doesn’t understand him at all. It seems that he is a totally honest man. It’s rare to see a man with some money in today’s society. There are not a lot of women outside, let alone a small three, a small four, a small five and a small six.

digression

It’s awkward. There’s always wood, there’s always pride, there’s always wood, there’s always wood, there’s no love experience, and trouble won’t express itself. It’s really anxious to watch. Haha, keep watching, keep watching.

Thank you very much for sending me a monthly ticket sjb9, two monthly tickets 1516376, two monthly tickets and a fivepoint evaluation ticket yesterday.

Thank you very much, because of your support, Holland is more motivated.

2. How to chase a woman?

There is no reason to like someone, even if we don’t live together, we will still miss him. I want to know what he does all the time, to know him, to know everything about him and to know if he thinks of me.

When Mo You heard the doorbell, his face wrinkled in pain. Who knocked at the door early in the morning品茶?

Get out of bed, rub your pants, have a splitting headache after a hangover, and open the door with your eyes closed.

The newcomer had better have something important, otherwise he will beat him up and disturb his dream.

Gu boss looked at the naked bust and a chicken nest to open the door.

Picked his eyebrows. This is too much sex last night.

Ink you half squinting sideways to let him in, took out two bottles of water from the refrigerator and threw them to Gu Si Post.

I unscrewed the lid and poured a mouthful of it. I sat on the sofa and said to the man opposite, I call this normal luck. That guy like you hasn’t been in actual combat品茶. I’m afraid it won’t work. Say that finish, I don’t have a good face and look at Gu Si’s abdomen.

Gu gave him a white look and cleared his throat before saying, Well, can you do me a favor?

What’s busy? Mo You put away to play around. It’s rare for this good friend to ask him for help, but he is more curious about Xijing and what he can’t do. He needs his help

Gu Boshang looked at Mo Youzheng and asked Er, how to chase girls

poof

Gu Si’s words just fell into the ink, and the water in your mouth gushed out, so I took out a paper towel to wipe the water stain on my chest.

In such a big reaction, said Gu Si’s post.

Why didn’t there be such a big reaction? If it weren’t for you sitting opposite me, I wouldn’t have said this. Ink deep and remote suppress a smile. This guy finally began to understand.

Which daughter is it? Mo You asked curiously, which can make you keep yourself clean for 30 years, and love must be extraordinary.

She’s not a daughter you should know. Gu Si took one look at Mo You that day, but he and Zhang Jiaping left work early in the morning and went to his house for divination.

I know Mo You is more curious, so he squeezed into Gu Si Lang’s side and asked Which woman?

That’s the woman I had an affair with.

What ink you pop up from his seat with a face of disbelief and look at Gu Si post.

If he remember correctly, that woman was Wu Muchen’s wife. Some time ago, they divorced and lost their children. It’s a rare joke in society, but Cinderella never got on the table.

Don’t make a fuss Gu Si looked at Mo You and couldn’t help complaining.

Can I not make a fuss? Ink deep and remote sat back and looked at Gu’s post with a serious face and knew that he was serious rather than playing.

Gu Si Lang, do you like married women in a special way? Besides this reason, Mo You really can’t understand why he likes Wu Muchen’s exwife.

If this goes out, it will be much more exciting than Wu Muchen’s shit.

The last thing that the dream male god likes in the heart of a girl in Beijing is a divorced woman.

The world is crazy.品茶

Gu Si knows Mo You’s thoughts, but he can also control his feelings. Maybe when they met for the first time, the airport hit Liuzhuang Lotus and crashed into his heart.

Or watching her sprained foot still stubborn and unable to shed a tear, her strength made him throb somewhere in his heart.

Or when he saw her husband drinking a glass of wine with another woman, although she was very sad, she still forbeared because she couldn’t lose her manners in front of her guests and then got drunk and smashed a BMW, which made him never look away.

I’m serious about her, Mo You, Gu Si said, looking at Mo You word by word.

Gu Si post seriously silenced Mo You. If Gu Si post is really serious, the family will agree.

Even if the family members are very open, it is still difficult for them to accept Gu’s post and marry a divorced woman.

Ink you didn’t say anything, patted Gu Si’s shoulder and looked at him sympathetically. I didn’t expect this abstinence ban for 30 years to finally be planted in a divorced woman.

Ink deep and remote think of him outside the village of Gu Si Lang, seeing Liuzhuang Lotus look weak and about to fall, and once again expressing his love for his friends.

Will you teach me or not? Gu Si asked again when he saw that he didn’t talk.

After seeing it, Mo Youjiang Gu Siyang finally said, How can you teach the way of love? Everyone has different expressions, so you can have nothing to do. Invite her to dinner, send flowers and jewelry. What women like these?

To be honest, Mo You is a little guilty. Although he is not short of women, he is really inexperienced in chasing women. It is the woman who is rushing to climb his bed.

Gu Silang paid a little attention, like a good student who studied hard.

Flowers have been sent to eat, and then it’s time to send jewelry.

A smile, a smile, a smile, a smile, a smile, and a bad cold.

I remember that I met that interesting woman in the People’s Hospital twice, and Mo You sat next to Gu Zilang. I helped you, so do you have to do me a favor?

Gu Boshang nodded and reciprocated. What should be busy

Ink you touched the bar for a long time before saying, You Guggenheim have investment in the People’s Hospital. Help me find someone.

Who is the people’s hospital looking for?

I didn’t know Ye was a woman.

Gu boss took a white look at the ink nonsense, I know, of course, when did a woman see you looking for a man?

Ink deep and remote er this words listen to zha so wrong?

Then help me find Bai now. Ink was impatient and urged.

Gu Si Lang Nai saw his one eye. This man is so anxious to find a woman. He has never seen him so worried.

Fat people who have lived in Z city for a long time will know what’s wrong after thinking for a while.

But Lin Tian still put an unreliable label on Fat.

The place mentioned by Chen Ranxin is still on the side of the road. Chen Ranxin seems to like to eat roadside stalls, so the boss often wanders around the roadside stalls and has to let Lin Tianpei.

Although it is a roadside stall, it is very authentic, and mutton is pure mutton.

At this time, Fat found a place to park his car, and they immediately stopped.

Huang Yingying jumped and ran, smelling the fragrance: I really want to! I want to eat two waists for a while!

And Huang Yingying and Lin Tian, hearing this sentence, could not help but smile: Don’t be so big.

It’s been gentle for a long time, but it’s hard to be a little bigger? Huang Yingying snorted, but ignored Lin Tian and ran straight past.

Everyone in the Z team has already got a car.

Meng Fan, a car, is facing Lin Tiandao: Lin Tian, I won’t fight with you for a while.

Lin Tiannai

They walked to the barbecue stall, mighty Chen Ran heart ordered something, Lin Qi followed to call some.

Lin Tian and others didn’t have the past, but sat outside and chatted.

Sister Iceberg, today I heard from Lin Tian that you can see through people’s position, true or false? Fat to Chen Jiaojiao cheerful way

Although Chen Jiaojiao is cold, there is no way to be as cold as ice to fat.

The fat man looks very enthusiastic and can talk very much. If Chen Jiaojiao doesn’t answer, fat is estimated to be able to BB for a day.

When, Chen Jiaojiao cherished the word as gold: It’s not so god, but occasionally it can be counted as the other party’s position.

Severe, it is zhuge liang possessed! The iceberg younger sister, you come and help me read my palm … Fat held out his hand.

Even if Chen Jiaojiao’s sex is cold, she turned her eyes at this time.

You can count the other person’s position, but you don’t know how to tell fortune. You have to read your palm.

Lin day and others looked at fat so fooling around, could not help but let out a burst of laughter.

Chen Jiaojiao paid no attention to Fat, while Huang Yingying took a look at it, so he said professionally, Little Fat Brother, I watched the celestial phenomena at night and knew that you had a lotus flower disaster.

Fat one leng, see Huang Yingying so colloquial, fat and unintelligent: Come on, I won’t show you my palm, and the lotus flower disaster has come out. I won’t have to say anything about infertility later.

Everyone smiled.

After a while, the clerk set the things up.

When Fat saw the waist of the table, he couldn’t help saying, Really, how do you know that Fat Man likes this? Then I won’t mention it.

As he spoke, Fat also held out his hand.

But at this time, Huang Yingying hit a fat hand and said, This is my mother.

Nani? Not only is fat leng, even Xingyu Lin and others are leng.

Huang Yingying and the pie mouth, picked up two strings of waist, a string to Lin day, a string of small mouth to eat it.

Lin Tian said, It’s better to be Yingying. Some fat people are so deficient in kidney that they have no waist to eat.

Fat suddenly stared: Small, don’t pretend, or I’ll drown you.

Fat and Lin Tian didn’t fight for wine, but drank some beer when they were cooking. He didn’t know Lin Tianhai’s quantity. As soon as this was said, everyone immediately looked at Fat like an idiot.

In the eyes of Xingyu Lin and others, drinking with Lin Tian is just like dying!

Fat don’t know what these eyes mean, still shouting there.

Lin Tian smiled, turned to his boss and said, Boss, twenty large draft beers!

Today, Lin Tian plans to educate a fat man!

Fat is not afraid, and he said, Twenty cups are not enough! Give me thirty!

See fat so arrogant so jump, they are all pinched the 1.

Huang Yingying is smiling eating barbecue, she knew, fat to disaster!

Everyone was talking and laughing, and the atmosphere was extremely hot.

Z team is also rare to relax, everyone is smiling.

After a while, 30 large glasses of draft beers were delivered.

Come fat or show off in an ostentatious manner, but when you see the size of this cup, your eyes will pop out!

A glass is a little more than one liter.

She has been well integrated into those donkey friends who come from all corners of the country, perhaps because of their faith or their unique love for this plateau city. They gather here at this time every year and get to know each other well.

Su Wen invited them to drink and slowly got into a ball. They told her that it was fun to live in Datong Shop, and it was exciting for men and women to live together.

Ask with a grain of salt

Xiao Rong quietly finished his wine and turned to the floor.

There are still ten yuan’s drive from Pingcuo to Xianzu Island Hotelall taxi rooms in Lhasa are ten yuan.

It was dark the day after tomorrow. Somehow, when he took the old hotel stairs, he remembered the haunted man who said that his eyes were cool and his eyes were falling down the stairs. The man in the corner chuckled and shook his head. Suddenly, the phone rang.

He got a fright, and the smile froze before it started. He hurriedly took out his mobile phone and hello it.

… The words were quiet and the signal was unstable. The black paint was smeared and the haunted smell was a bit embarrassing in the corridor.

The midnight bell of say something really put him in a bad mood.

Elder brother … Xiao Yuan called him to pause again and again. I heard your secret that you were missing. Where are you now?

Lhasa Xiao Rong tried to be as calm as possible.

Dad is looking for you everywhere now. Don’t you know how you got to that godforsaken place?

What did the old man want with me? Xiao Rong depressed to ask

Of course, it’s the third brother company, Xiao Yuan said angrily. It’s not your company now. You’re so insidious. Dad doesn’t care about the regiment now, but it’s impossible not to know anything. Didn’t he tell you not to provoke Lujia and the car accident? The driver turned himself in now and will get you out sooner or later. You used to hide abroad, but now you come back and flee to the plateau. Can you hide for a generation?

Who said I was hiding? Xiao Ronggang sounded very angry and wanted to refute it and found it interesting.

Yeah, in everyone’s eyes, his behavior is not just absconding.

there are some things he is too lazy to defend.

This matter lujia or shall be investigated for Wang Bing’s family to fill in some benefits. Maybe he can keep his mouth shut. Dad just lost his temper and said that he won’t help you arrange it. You can’t find Liu Yi to apologize.

Xiao Yuan, is this your heart?

… Frequent female talk in the mobile phone suddenly stopped.

When is it your turn to take charge of my affairs? Say that finish firmly hangs up the words.

Xiao Yuan looked at the beeping mobile phone with a wry smile.

Why do you care so much? If Xiao Rong is arrested, she should be happy that he will never worry about being exposed about himself and his mother. Isn’t she willing to help him hide her original intention because she is afraid that she and her mother will be driven out of Xiao’s house?

She has been tired of darling daughter Day for so many years, but it’s just like that. She can’t do anything if she wants to do it. She might as well be beaten back to her prototype, at least at ease.

But she knows that her mother can’t. Li Shuilian’s lifelong hope is to hang Xiao Zhiyuan, a man. It took her twenty years to step into this Xiao family gate. If she is kicked out again one day, she will definitely collapse.

Xiao Rong just grabbed her lifeline. Like the most cunning executioner, he knows where the fatal weakness of human nature is, and one knife can kill people.

If you want it, you can’t …

It’s even colder at night. Xiao Rong pricked up his collar and strolled out of the hotel door.

He thinks it’s better to move out of Xianzu Island tonight.

When he didn’t have much luggage, he called a tricycle, and it was already three o’clock in the morning when some Sichuan master wandered on Pingcuo.

At three o’clock in the morning, Lhasa was as quiet as if it had never awakened.

He hesitated for a moment in front of the hotel and was about to turn around and open the door. Suddenly, a group of people smiled and came out. In the process, Nie Su asked, wearing red eiderdown and velvet hat.

It’s a little gray. Nie Su asked that he hadn’t recognized him at first sight. Someone warmly waved to him and said, Brother, we chartered a car to Namco to watch the sunrise. Are you going?

He didn’t want to promise to throw his carryon bag to the car.

This finally made Su Wen look askance.

He thought she finally recognized him.

Autobots are the old donkey friends who drink and blow water together in the evening bar. I didn’t expect Suwen Town to become a group with them and come out to watch the sunrise in the early morning.

She didn’t talk to him during the drive, and she didn’t ask him what would appear here, quietly like a stranger.

Xiao Rong didn’t try to break the peace, because his companion described that he was more curious about the sunrise in Namco than about the reason why she stayed in Lhasa.

*

The sunrise in Namco, Shenhu Lake is really beautiful.

When Xiao Rong got out of the minibus, he felt that he had come to an unreal world with Buddha’s light shining overhead and spotless ice and snow in front of him.

Section 13

Lake Namco, the first continental lake in Tibet, is chilly in April. It hides from the ice as far as the eye can see.

Snowcapped mountains stand in the distance, which is the end of the sky

Xiao Rong consciousness took a deep breath, clean and intoxicating, accompanied by cold.

The players had already thrown away their hands and shouted and ran towards the lake, spreading themselves out and playing on the frozen lake.

Su Wen’s frozen hand raised his camera to leave this rare scene, unaware that he was in someone else’s mirror.

The girl in red on the lens of Xiao Rong’s mobile phone is a fire in the snow and ice. At the moment of sunrise, it suddenly shines brightly. She burns quietly and goes out quietly, burning his eyes.

He put his cell phone in his pocket and walked towards her.

Su Wen was surprised to see him when he heard the sound, but it seemed that he would come to her sooner or later.

Xiao Rong’s face was unexpectedly surprised, surrounded by laughter. Nie Su asked her face to be full of glittering and translucent sunrise, but she burst into tears.

Is it beautiful? She looked up at the quiet morning light, and her bright face turned red. Her eyebrows made the tears shine brightly as if there was something sacred inside.

It’s beautiful, Xiao Rong said involuntarily.

The name is We’re here to smash the scene, which is always better than what the news media said before, and it’s not just a repetition of the name.

Ask him to beat Real Madrid at the Bernabeu to win the King’s Cup and ruin the centenary celebration of Real Madrid.

This is very difficult, but the reward is also very generous.

Up to now, he hasn’t acquired even a threelevel Limo competition skill.

But this King’s Cup final rewarded him with a competition skill.

[Short Penetration] Offensive Skills In the current firstclass competition, the success rate of the ball within the range of 20 meters will be 10%, but it will also reduce the team’s goal of more than 20 meters. It takes 100 points of energy.

Changsheng found that after Lin Mo was upgraded to the third level, there were various restrictions on giving skills. For example, this [short penetration] will also reduce the long accuracy in improving his team’s short success rate, or maybe it is to avoid becoming an enemy too early. Some measures may also be to make his skills as close to reality as possible.

In fact, it is true that teams who are good at short penetration style will not practice too much, and the accuracy of their long balls will naturally be lower. Some coaches will ban their players for a long time, and their long level will naturally decline.

Reducing the longterm accuracy is always better than winning. Anyway, his team insists on shortterm penetration and mad dog tactics, and there is no room for long balls to play.

If you can get this skill, it will definitely enhance your tactics.

You know, even if there is one more goal in the tenfooted ball, it is very powerful, because the short position in the winning tactic accounts for 90%, so many balls, and then 10% is a lot here.

Even if you win this skill, you must take Real Madrid.

Because who knows if you can still get this skill if you have failed?

……

After confirming, Changsheng retired from the system, got up and started to wash and change clothes.

Last night, he took off his chair for training. Instead of wearing it, he took out a set of western clothes from the closet.

He bought this set in the shopping mall at Hertha’s coaching office. At that time, he bought two sets, one in black and one in dark blue.

He will wear a suit for every game. Today he chooses black.品茶

When conducting a competition, you should choose to cross the west.

For a coach who always wins, directing the game is a formal occasion, and it is natural to wear formal clothes for formal occasions.

Wearing the west is also conducive to establishing a prestige image in front of the players品茶. I have to say that his figure is fitted with a suit, and it really makes people feel that clothes make the Buddha depend on gold.

Although he was a talented footballer in his previous life, he now belongs to a professional footballer who has received many years of professional training.

Not to mention how good it is to kick, it’s still very decent to do the demonstration.

In private, he is just a pair of Tshirts and shorts slippers.

But he should take the competition seriously, starting with the dress.

Look at yourself in front of the ironed mirror and grin How handsome!

……

At five o’clock in the afternoon, the bus left the hotel gate full of Valencia firstteam members.

All the players in this game were taken to the Bernabeu by the winning team regardless of whether they entered the big list or not. Those players who could not enter the big list went to watch the Taiwanese team cheer.

Anyway, the team must be together at this time, and he will not leave a person in Valencia.

This is also a way to enhance the team’s combat effectiveness.

You can see the slogan of Real Madrid fans cheering for Real Madrid along the road.

Both sides of the road leading to the Bernabeu Stadium are decorated with white oceans.

The street lamp also hung the flag of Real Madrid.

Seeing this scene, Chang Sheng thought of a historical story.

During the Jin Dynasty, there were two millionaires fighting for wealth in Luoyang, and one in Shi Chong was Wang Kai.

Wang Kai’s home has always been sugared with water. After listening to it, Shi Chong asked his family to use candles as firewood.

When Wang Kai learned that he was angry, he asked his servant to sell a lot of purple silk and weave it into screens. His road was forty miles away on both sides, and everyone passing by sighed.

When Shi Chong heard about this, he made a screen made of brocade, which was more valuable than purple silk. The people in Luoyang looked at it fifty miles away on both sides of his road.

Nowadays, it seems that Real Madrid is also showing off their power and name to everyone. For the enemy, it is a demonstration to tell Valencia where they are fighting with whom.

This is in line with the usual style of Real Madrid.

Tian sheng Lao da fan er

However, this is also good. Real Madrid has saved its efforts by putting on a grand stage and attracting public attention.

I need this splendid stage to beat Real Madrid.

……

When the Valencia bus stops at the players’ lane, it always wins the first jump from the bus.

Then the reporters around us pushed forward and extended the microphone to the constant victory.

You said yesterday that you came to make a scene. Is it a bit arrogant to do so?

Have you ever thought that you would put a lot of pressure on the team?

Lead the team to the final of the King’s Cup for two consecutive seasons. Can you talk about how you did it?

Are you so confident that you can win the King’s Cup?

My colleagues threw the math problem at the root of constant victory and couldn’t hear what they said clearly

He stopped, waved and made an awkward gesture, and the reporters at the scene came to Ma Anjing.

Don’t talk nonsense. We’ll see after 90 minutes!

Say that finish winning turn round and then walk no longer ignore those reporters shout and ask.

The players who followed the car also followed their head coach into the player channel.

Some people also deliberately looked at the reporters with their heads held high and their heads held high.

Yesterday’s TV show touched Valencia players a lot. They now treat media reporters as enemies and wait until they finally win the game before slapping them in the face.

No one was interviewed by reporters until the last person walked into the passage.

So reporters have said, It seems that Valencia players are a little nervous …

Yes, it must be that the words in the prematch press conference put great pressure on the team! I told you, I’m still too young … Although I’m not happy with Real Madrid doing this, there are some words that can be rotten in my heart but I can’t say them.

I think Valencia is running out of luck in this game …

Chang’s words are definitely a failure!

……

Oh, I didn’t even think there would be this until you told me. She nodded seriously.

Li Fu grabbed her little face and said, I’ll fuck you if I get fucked up late.

Then threatened that directly got up and went out.

And Li hongtao didn’t say a word.

Ms. Lu was slightly hot because Li Fu just said that sentence.

But so many elders dare not show it.

At this time, when the sofa around her sank, she turned to see her aunt Li Jiao sitting beside her. She looked at her red face and couldn’t help laughing. It seems that you get along well with Li Fu, and my master didn’t tell him that he suddenly came out for a wedding. He must be angry to see if he really likes you.

Aunt she has some measures.

Don’t be afraid of children’s aunt also likes you to my brother. He just likes to twist with his own son, but it doesn’t necessarily have much opinion on you. Li Jiao smiled.

Thank you, Aunt

She nodded and looked at the slight movement in Li Jiao’s heart and couldn’t help asking, Aunt Li Fu doesn’t seem to like having children. Is it difficult to get along with him because he is afraid of having children?

She frowned slightly and said, How nice it is to have a child, but where is your own blood?

Smell speech Li jiao face slightly changed.

Chapter 141 Love him dearly

You said that Li Fu told you that he didn’t want children?

Li jiao slightly one leng looking at lu jin had to speak.

No, no, he didn’t say he didn’t want it, but he didn’t want it either. At this point, she explained unconsciously, but she was a little depressed

Li Jiao looked at her for a long time, and suddenly her look slowed down a lot. She stretched out her hand and grabbed her hand and said, Li Fu’s child is very thoughtful. I can see that he likes you very much, but sometimes it is really confusing to do things.

She paused to see Lu and looked at her and didn’t know how to say it at the moment.

Ms. Lu’s eyes moved slightly, and she guessed for a long time that things blurted out, What happened to Li Fu a few years ago? Don’t want to have children? Or is it with Xia Zhinian?

She thought about it for a long time, although she didn’t want to think about it, but Li Fu used to be able to accept it without her participation

Sort of.

Li jiao suddenly sighed and looked at her eyes. She walked over there and discussed the wedding with the young players, Sir.

Section 273

Master Li Fu is also willing to walk through this threshold.

It’s impossible for him and Xia Zhinian. Now you are the Li family’s wife. I’m not afraid to tell you this. Before Li Fu, I spent time with Xia Zhinian, but that girl was involved in too many things, which was not suitable for Li Fu. Later, when she was opposed at home, she let the girl leave, and she simply got married and gave birth abroad soon. At that time, Li Fu once didn’t believe that it was the master and my brother who played tricks and knew that she was in poor health and went abroad to take care of the master. She couldn’t come back for a month or two, but she came back I don’t know what happened, but the child has changed his mind and become alienated from the girl. Although I don’t know what happened, it must be a bad thing. You know the reason why he doesn’t touch the girl … Just a few elders in the family know that the master has looked for an unprofessional doctor to see him, but it has no effect. Fortunately, I met you.

Wen Yan Lu Jin breathed a breath.

Li fu has never told her about it directly, but she also vaguely knows that Li fu may be wrong with girls …

It may be that the hotel with her was poisoned that night.

That that reason? What will become like this? Does this have anything to do with not having children? Is there any shadow in my heart?

She didn’t even notice it herself.

When I said this, my voice was unconsciously vibrato.

In the mind some pull pain some love dearly.

I don’t know what it is, but I am very distressed by Li Fu.

I don’t know the reason for this. I know that Xia Zhinian was pregnant soon after she got married. The child is her husband, but when Li Fu comes back, the master will ask again and say that Xia Zhinian’s child Li Fu went to the United States. How to drop it is not clear …

Speaking of which, Li Jiao paused to look up at Lu Jin and said, When you are with Li Fu, you will try to change him and change your own marriage. It is not easy to run a marriage, especially in a family like Li’s, where all kinds of people are linked to a lot of right and wrong. Carelessly, your father turns against your relatives and your aunt sees that you can be a good wife. Li Fu, the child’s mother died very early, and there are other women outside who have hurt him since childhood. Forget it. You should love each other and be considerate of each other.

When Li Jiao said this, the look in her eyes was true.

Although she didn’t say why her father turned against her, she generally understood.

Vidy and Wang Qiang looked at each other.

They have different opinions, otherwise they won’t come to the winning team.

If they think Gao Hongbo has done a good job, what ball do they need to choose a coach?

But Gao Hongbo led the team … Vidy said with a frown.

Is there a problem? Chang Sheng spread out his hand. I know that he lost to Japan in the Asian Cup, but isn’t it normal for China to lose to Japan now? Although I also know that Japan and our problems, football is football. Football should pay attention to objective laws. This law belongs to football and can be bypassed without the will of any chief executive.

Changsheng began to teach two people.

He wanted to say these words before crossing, but he never got a chance to say them, and he often ignored them when he whispered them lightly.

Now it’s different. Crossing has made his personal status rise rapidly, and his influence has expanded several times.

Now he can sit directly with the fulltime vice chairman of the Football Association and the main manager of the Football Management Center for dinner, which naturally qualifies him to say these words.

He doesn’t know whether the Football Association really doesn’t know these questions or plays dumb, but he just wants to say them.

He will do his duty.

A crazy fan who love China football.

Now that he has changed the fate of China’s Asian Cup, can he further change the fate of Gao Hongbo, even the fate of China football?

Who said that you can coach the China team if you want to contribute?

Once he coached the China team and the Football Association, he became a subordinate. It is hard to say something, and his opinions may not be taken seriously.

But now, instead of being the head coach of the national team and the Football Association, he has to beg for himself.

He is more detached and speaks with more weight.

……

Gao Hongbo led the China team to make progress in the past two years. Everyone can see that when he took over the national team, we ranked eleventh in Asia and one hundred in the world! It’s all below 100 … But what’s the ranking of the national team now? The new ranking hasn’t come out yet, but it’s already the fifth in Asia and the sixtieth in the world. What does this say? Isn’t that good enough? Do you still want us to beat the host country and Japan in the first Asian Cup in Asia and finally win the Asian Cup? This is unrealistic.

Evervictorious armchair staring at two people in front of him.

Football has rules of football. I still say this. We have fallen behind too much. It is unrealistic to expect it to get better. We have to come step by step. It is very remarkable that the China team can achieve its current results. It is impossible for anyone to do better than Gao Hongbo in this complicated football environment in China.

Wang Qiang, who is young and energetic, seems to be a little angry and always wins. He retorts, You are a real world famous coach. It is obvious to all that you have led Lazio. Are you not as good as him?

Chang Sheng smiled and shook his head. Of course, I won’t do better than him. If I am allowed to coach in the national team in less than two days, the whole national team will make me angry. I will drive many players out of the national team and say that these people will not want to join the national team if they have me one day. I demand absolute power, that is to say, everything in the national team must be in my charge. I will first abolish the national team leader system. I absolutely will not allow other voices in the team except me …

When he said these words, he always looked at Vidy with a smile on his face.

His smile and eyes were white.

This is to ask him, Can your Football Association accept my request?

Vidy seriously thought about these conditions in his heart, and their football association really accepted them, because some things are not in their football association’s decision, but in the general administration of sports.

There are some conditions for Changsheng, but it is not that their Football Association can nod and report to the General Administration of Sports. Will the General Administration of Sports give Changsheng this face?

That’s hard to say …

……

Wang Qiang turned to look at Vidy. Although he is young, he is also a shopping mall. He has been playing for so many years, and there is still a little ability to read colors.

Judging from Vidy’s expression, he knew that it was impossible for the China Football Association to agree to these conditions

However, he knows these conditions about Changsheng, and it is always necessary for Changsheng to push wherever he goes. He really didn’t talk nonsense about wild speculations.

He didn’t think about it before, but if the Football Association really can’t meet the requirements of winning, then … the plan of asking winning to coach the national team won’t work.

Do you want to find him handsome?

At this time, Chang Sheng went on to say, If you want to find his coach, I can also assert that you can never do better than Gao Hongbo.

This surprised Wang Qiang, as if Changsheng knew what he was thinking.

Changsheng certainly knows what they think, because he came through.

He knows exactly what will happen after that.

Now he is going to turn the tables and change the future.

Gao Hongbo’s national team has been working for almost two years, and he finally got familiar with his post. The change of coach now may make the team’s performance worse, but it is absolutely impossible to be better. This is the objective law of football, and the most important thing is that I think Gao Hongbo’s China football has found a correct development direction. China’s football physical fitness is excellent in Asia, but the physical fitness in the world is not worth it. I am well aware of what the highest level football in the world requires of China. What we should do is to make up for the lack of our personal quality by the overall cooperation of the current technical flow, so that we can have the technical and tactical ability as the Japanese team and have better physical quality than them, so that we can at least restore the firstclass level in Asia. Now you are going to change coaches. Isn’t that to forcibly interrupt this process? China football has finally found a suitable road. Why not let Gao Hongbo continue to lead the team?

Evervictorious words made Vidy and Wang Qiang speechless.

It took Vidic a long time to say, But the World Cup in Brazil …

Changsheng smiled. Can you change your name and be promoted to the World Cup in Brazil? Anyway, we haven’t entered the World Cup finals for many years, and I think it’s more important than the World Cup to plan the longterm development of the Chinese captain. If a head coach always coaches for two years and then leaves the team, what are the longterm prospects? The club needs a longterm plan, as does the national team. When the China team has a longterm plan and can always implement it to enter the World Cup finals, it is only natural that you will try your best to find a handsome man.

That’s true, but the World Cup in Brazil … Vidy has some words that are not easy to say directly.

However, Changsheng knows very well that the World Cup in Brazil is a big event for Vidic.

If he doesn’t attend the World Cup in Brazil, it means that he hasn’t achieved his most important goal.

This is the disadvantage of the General Administration of Sports appointing the leaders of the Football Association and implementing the rotation system.

Every leader has his own period. Once the Football Association and China Football are over, he will lose it. He asks his national team to get good results and he will be promoted to a higher position.

When every leader thinks so, it is naturally impossible for China football to have any longterm planning.

Don’t even think about the 100year plan or the 10year plan.

Changsheng also knows that what he said before is not attractive enough for Vidy.

That is to say, if China can’t be guaranteed to enter the World Cup finals in Brazil, then Gao Hongbo will definitely not be able to stay.

But did China finally make it to the World Cup finals in Brazil?

After all this, Xiao Chu waved at me and then left in the direction of the Wangs Manor. I couldn’t help but have no heart. Chu Xian also couldn’t help feeling that these three mentoring are really a gully.

:

Chapter 57 Nightmare begins (4)

Chuxian knew that this time the Wangs Escort Agency was blown into ruins like this, and it would never end there, but I guessed the beginning and didn’t guess the ending.

Liu Yong, what do you want?

Chuxian’s actions for me are not very white. I followed Xiao Chu all the way towards the Wangs’ Manor and went to Worry Seven, holding a sword and followed me. After Xiao Chu entered the Wangs’ Manor, I took a rash and worried seven and hid in an alley. Then I raised my right hand and put my index finger on my mouth and made a silent gesture.

master

Sorrow seven and I hid in a deep alley far away from the gate of the Wangs manor, and looked at me with surprise and asked me in a low voice. I smiled indifferently and didn’t say much about waiting there silently.

About a quarter of an hour later, Xiao Chu took the Wangs’ manor people to worry about it in the direction of the Wangs’ escort agency. I introduced the people who came out of the Wangs’ manor to me. Of course, I didn’t know what the purpose was this time. I must keep calm about these people. I don’t doubt their IQ. I want to save Yan Er. I also remember this comparison.

Besides the Wangs, is there anyone else who is worried about seven? You can look carefully. If you see an outsider, you must point it out to me.

Although I am not afraid of Ouyang’s family, it is different for them to unite with other practitioners. They have taken great pains to deal with me, and I have to worry about it. It is also the first time to see me so nervous.

Master, when shall we go in?

Sorrow seven shook his head and said, obviously, there are no outsiders among those people who will come out again. If there are no outsiders, how can I stop me? I heard sorrow seven words and gave him a hard stare.

Nonsense, you stay here for me. You stay here for me and meet me.

I patted her on the shoulder, and then the sword was drawn and jumped into the sky. I was afraid to go against the beam. I meant to look at the Wangs Manor in front, and I went straight to the Wangs Manor like several martial arts experts. It is not so easy for the practitioners to find the trace of Yan Yan.

The Wangs of Shifang kill array and Jiuyin Jiuyang Array really don’t seem so easy to break in, but this time they met me and I’m going to break these two arrays.

I put the tip of the sword in front of the sword shaft and dropped the sword rain one after another. The sword kept bouncing back by these two laws, and the sword rain became more and more dense.

rumble

I kept putting my hand in front of me and started to pinch my sword. The rain was mixed with ice and constantly hit this enchantment law, which sent a thunderclap and shocked the enchantment. In an instant, the enchantment law was torn open, and soon it was accompanied by a bam. The enchantment law spread around like a water wave.

So much for the Wangs’ Manor.

After I lost a word, I jumped into the manor, and ChuXian followed me into the manor. ChuXian soon returned to Yan Er’s body. She couldn’t control Yan Er’s line. Yan Er came to the door, and there was a girl guarding this girl. Isn’t that the girl who just chatted with Yan Er?

This is not too abnormal.

After entering the Wangs’ manor, I fell into a deeper confusion. I didn’t even leave a family. The whole manor was like a dead house. Yan Er and I felt something was wrong at the same time, and I felt much more than Yan Er. I still didn’t feel any breath fluctuations.

No one stopped me from going very fast. Every room in the manor was searching for traces of Yan Er. Yan Er saw this room and was about to leave it. The girl turned around and looked at Yan Er coldly, which made Yan Er feel awkward and cool. I think this girl is the last trick of the Wangs.

Let me out. I won’t marry Duke Ouyang if I’m killed.

Yan Yan’s son naturally won’t miss such an opportunity, so he’s still going to try this girl’s hand. Yan Yan’s son said with a plea.

I advise you not to rush in, otherwise I can’t ensure that I don’t accidentally hurt you. That’s not good. I’ll tell you the truth, Ouyang’s family naturally has no archduke. I am Ouyang’s eldest daughter. You can also call me her, but I’m playing an ordinary servant girl in the Wangs. How can I catch that big fish without your bait?

On her, Yan Er stopped her. What she said was nothing less than a blow to Yan Er. Yan Er’s eyes were full of despair, but Yan Er was still willing to believe that I could feel it because of Yan Er. This girl named Yan Er could not stop me from saving Yan Er.

Hehe

Yan Yan’s son shook his head with a shallow smile and went back to the couch. Yan Yan’s lover felt and sensed me. Yan Yan’s son guessed that I was coming soon and would be able to save myself.

Yan Yan, you can make me easy to find and finally let me find you.

My voice is always untimely, and I have almost turned around the Wangs’ manor, and it took me nearly a wick to find it here. After I finished dressing up the girl, I saw Yan Yan directly at the halfopened door of this last room, and I shouted directly at Yan Yan.

Yan deeply rushed to the window after hearing my voice, and looked at her with flashing eyes. I instantly understood that this girl was definitely not that simple, but after seeing me, she was first surprised and then suddenly speechless.

You, you

随着生活节奏的加快，人们越来越注重健康与营养的平衡。在众多滋补食材中，牛尾因其丰富的营养价值和独特的口感，逐渐成为家常滋补的新选择。牛尾汤不仅味道鲜美，而且功效作用丰富，堪称滋补养生的佳品。

牛尾汤以牛尾为主料，搭配多种辅助食材，经过长时间的煲煮，使营养充分释放。牛尾中含有丰富的胶原蛋白、蛋白质、钙、铁、锌等营养成分，对人体健康大有裨益。

首先，牛尾汤具有补肾壮阳的功效。对于男性来说，牛尾汤能够改善肾功能，防止性功能减退，有助于阳痿早泄的改善。女性饮用牛尾汤，可缓解月经不调、腰膝酸软等不良症状，具有温补肾阳的作用。

其次，牛尾汤具有美容养颜的功效。牛尾中的胶原蛋白、维生素和氨基酸等天然美容物质，能够促进皮肤细胞再生，增加皮肤弹性，减少皱纹产生，使肌肤保持年轻状态。

再者，牛尾汤具有补充锌元素、增强免疫力的作用。牛尾中含有大量的锌元素，有助于提高人体免疫力，预防感冒等疾病。对于感冒后难以痊愈的人群，多喝牛尾汤有助于加快恢复。

此外，牛尾汤还具有滋补体魄的功效。牛尾汤中富含蛋白质、脂肪、多种维生素及氨基酸，是人体各器官正常工作时所需的营养物质。它不仅能提高身体各器官的功能，还能促进身体代谢，对体虚者有很好的缓解作用。

在煲制牛尾汤时，可根据个人口味添加适量的莲藕、萝卜或土豆等食材，以去除牛尾汤的部分油腻感，保证荤素搭配和营养均衡。

然而，需要注意的是，牛尾汤中的牛骨髓含有较多的油脂，长期饮用可能会引起脂肪堆积，增加血脂偏高的风险。因此，在煲制牛尾汤时，可适当调整食材比例，以降低油脂摄入。

总之，牛尾汤作为家常滋补的新选择，具有丰富的营养价值和诸多功效作用。适量饮用牛尾汤，有助于改善体质、增强免疫力、美容养颜。在追求健康生活的今天，不妨将牛尾汤纳入您的日常饮食中，为您的健康加分。

随着现代生活节奏的加快，人们对口腔健康的关注度日益提高。传统牙膏在清洁牙齿方面虽然起到了一定作用，但面对现代人复杂的口腔问题，如口腔溃疡、牙龈肿痛、出血和萎缩等，传统牙膏已无法满足人们的需求。因此，一款全新的口腔护理产品——牙格达牙膏应运而生，为消费者带来了全新的口腔护理体验。

牙格达牙膏以全口腔综合护理为理念，致力于解决牙齿、牙龈和口腔溃疡黏膜问题。与传统牙膏相比，牙格达牙膏具有以下几大特点：

1. 强效清洁：牙格达牙膏采用独特配方，有效去除牙齿表面的污垢，深入牙缝、牙龈沟和舌根部位，全面清洁口腔。其十倍云朵泡泡技术，每次按压都能释放500万微米泡泡，充盈整个口腔，全面包裹每一颗牙齿，温和而有效地清洁。

2. 抑菌消炎：牙格达牙膏中含有丰富的抑菌成分，能有效抑制口腔中的厌氧菌，解决根源性口臭问题。同时，其消炎成分可缓解牙龈肿痛、出血等症状，保护口腔健康。

3. 恢复口腔微生态：牙格达牙膏中的活性成分，能够调节口腔微生态平衡，增强口腔抵抗力，预防口腔疾病的发生。

4. 环保健康：牙格达牙膏采用无微塑料颗粒和硅酸盐的环保材料，避免了对水环境的污染。同时，其碳中和示范单位的身份，体现了对环境保护的重视。

5. 丰富口感：牙格达牙膏融合了多种天然植物成分，口感清新，让人在使用过程中仿佛置身于大自然的怀抱。

牙格达牙膏的问世，标志着口腔护理领域的一次重大突破。它不仅满足了消费者对口腔健康的全面需求，还体现了对环境保护的责任担当。在未来的市场竞争中，牙格达牙膏有望成为口腔护理市场的新宠。

总之，牙格达牙膏凭借其强大的清洁能力、抑菌消炎、恢复口腔微生态、环保健康以及丰富口感等特点，成为现代消费者口腔护理的新选择。在追求口腔健康的同时，我们也应该关注环保问题，为地球家园的美好未来贡献一份力量。牙格达牙膏，让您的口腔健康与环保同行。

在我国，鸽子煲汤是一种传统的滋补佳品，其历史悠久，深受人们喜爱。鸽子肉富含高蛋白、低脂肪，营养价值极高，被誉为“动物人参”。下面，我们就来详细了解一下鸽子煲汤的功效与作用。

首先，鸽子煲汤具有增强免疫力的作用。鸽子肉中含有丰富的氨基酸、维生素和矿物质，这些营养成分能有效地提高人体免疫力，增强抗病能力。特别是对于大病初愈、体质虚弱的人群，鸽子煲汤能迅速补充能量，提高身体素质。

其次，鸽子煲汤有助于调理肠胃。鸽子肉易于消化，对于肠胃功能较弱的人群来说，鸽子煲汤是一种很好的选择。鸽子煲汤中的营养成分能促进肠胃蠕动，改善消化不良、便秘等症状。

再者，鸽子煲汤具有补气养血的作用。鸽子肉性平，味咸，无毒，具有补中益气、养血润燥的功效。对于血虚、面色苍白、头晕眼花等症状，鸽子煲汤有很好的调理作用。

此外，鸽子煲汤还具有美容养颜的功效。鸽子肉中的软骨素能增加皮肤弹性，改善血液循环，延缓衰老。长期食用鸽子煲汤，能使肌肤细腻有光泽，达到美容养颜的效果。

鸽子煲汤还有以下功效：

1. 滋肾益气：鸽子煲汤能滋补肾气，对于肾虚、腰膝酸软等症状有很好的缓解作用。

2. 祛风解毒：鸽子煲汤具有祛风解毒的功效，对于风湿性关节炎、痛风等疾病有一定的辅助治疗作用。

3. 促进伤口愈合：鸽子肉中含有丰富的支链氨基酸和精氨酸，能加速体内蛋白质的合成，促进伤口愈合。

4. 增强记忆：鸽子煲汤中含有丰富的卵磷脂，能改善记忆，提高大脑功能。

然而，鸽子煲汤并非适合所有人。肠胃功能虚弱、感冒发热、痛风等人群应慎食。此外，孕妇在食用鸽子煲汤时，应适量，以免造成回奶。

总之，鸽子煲汤作为一种传统的滋补佳品，具有丰富的营养价值和多种功效。在日常生活中，适量食用鸽子煲汤，能帮助我们调理身体，增强体质，达到健康养生的目的。

牛膝，作为中医药宝库中的一员，其应用历史悠久，疗效显著。近年来，随着现代药理学研究的深入，牛膝在中医药领域的应用研究取得了丰硕成果。本文将从牛膝的来源、性味归经、功效与作用、临床应用等方面进行探讨。

一、牛膝的来源与性味归经

牛膝，又名怀牛膝、牛膝、山苋菜等，为苋科植物牛膝的干燥根。牛膝味苦、甘、酸，性平，归肝经和肾经。具有逐瘀通经、补肝肾、强筋骨、利尿通淋、引血下行等功效。

二、牛膝的功效与作用

1. 活血化瘀：牛膝具有活血化瘀的作用，对于瘀血阻滞所致的经闭、痛经、经行腹痛等症状有显著疗效。

2. 补肝肾：牛膝能滋补肝肾，对于肝肾亏虚引起的腰膝酸软、筋骨无力、头晕目眩等症状有很好的改善作用。

3. 强筋骨：牛膝具有强筋骨的功效，适用于治疗跌打损伤、骨折、筋骨疼痛等病症。

4. 利尿通淋：牛膝能利尿通淋，对于淋证、水肿等病症有较好的治疗效果。

5. 引血下行：牛膝具有引血下行的作用，对于高血压、头痛、眩晕等病症有辅助治疗作用。

三、牛膝的临床应用

1. 妇科疾病：牛膝在妇科疾病中的应用较为广泛，如痛经、月经不调、产后腹痛、胞衣不下等。

2. 骨伤科疾病：牛膝在骨伤科疾病中的应用，如跌打损伤、骨折、筋骨疼痛等。

3. 淋证、水肿：牛膝具有利尿通淋的作用，对于淋证、水肿等病症有较好的治疗效果。

4. 高血压、头痛、眩晕：牛膝具有引血下行的作用，对于高血压、头痛、眩晕等病症有辅助治疗作用。

四、牛膝的现代研究

现代药理学研究表明，牛膝具有抗凝血、抗心肌缺血、增强免疫等药理作用。牛膝中的有效成分，如牛膝苷、牛膝多糖等，具有抗炎、镇痛、抗氧化、抗肿瘤等生物活性。

总之，牛膝在中医药领域的应用研究取得了显著成果。随着现代药理学研究的不断深入，牛膝在临床治疗中的应用将更加广泛，为人类健康事业作出更大贡献。

白茶，作为中国六大茶类之一，以其独特的制作工艺和丰富的营养成分而备受关注。近年来，随着人们对健康养生的重视，白茶养生之道逐渐成为茶文化中的一大亮点。本文将带领大家探索白茶的养生之道，揭示其神秘面纱。

白茶的制作工艺相对简单，主要包括采摘、萎凋、杀青和干燥等几个步骤。其中，杀青是白茶制作的关键环节，它可以有效地抑制茶叶中酶的活性，从而保留了茶叶原有的营养成分。白茶采摘时仅取茶树芽尖上的嫩叶，相比于成熟的茶叶，嫩芽中含有更丰富的多酚类化合物和氨基酸，这也是白茶能够发挥良好养生功效的重要原因。

首先，白茶具有强大的抗氧化能力。白茶含有丰富的多酚类化合物，如儿茶素、氨基酸等，这些物质具有强大的抗氧化能力，能够有效清除体内的自由基，延缓衰老。研究表明，白茶的抗氧化能力甚至高于绿茶和乌龙茶。长期饮用白茶可以帮助预防多种慢性疾病，如心血管疾病、癌症等。

其次，白茶具有调节免疫功能的作用。白茶中含有多种氨基酸和维生素，能够增强人体免疫功能，提高抵抗力。白茶中的多酚类化合物还可以调节人体的免疫细胞活性，提高机体的免疫能力，从而增强抵御疾病的能力。因此，长期饮用白茶有助于预防感冒等常见疾病。

此外，白茶还具有改善肠道健康、促进脂肪代谢、延缓衰老等养生功效。白茶中含有丰富的膳食纤维，能够促进肠道蠕动，改善肠道功能。同时，白茶中的多酚类化合物还具有抑制有害细菌生长的作用，有助于维持肠道菌群的平衡，从而改善肠道健康。白茶中含有的儿茶素和咖啡碱等成分，可以促进脂肪燃烧，增加热量消耗，从而有助于控制体重。此外，白茶还可以抑制脂肪细胞的生成，降低血脂水平，预防肥胖和心血管疾病的发生。

在泡饮白茶时，水温以85-95℃为宜，过高会破坏茶叶的营养成分。白茶的浸泡时间一般为3-5分钟，过长会使茶汤变苦涩，过短则无法充分释放茶叶的香味和营养。建议使用玻璃或陶瓷茶具，以充分感受白茶的清新口感。

总之，白茶作为一种非发酵茶，其独特的制作工艺和原料特点赋予了它丰富的养生功效。无论是抗氧化、调节免疫还是预防疾病，白茶都是一种非常优秀的养生佳品。在日常生活中，适量饮用白茶，将为您带来健康与美好的生活体验。

标题：杭州五常街道专业按摩，舒缓身心疲惫，享受健康时光

在繁华的都市生活中，我们常常被工作压力、生活琐事所困扰，身心疲惫不堪。如何找到一种有效的方式来舒缓身心，成为许多人关注的焦点。位于杭州五常街道的专业按摩服务，以其独特的技艺和优质的服务，成为众多都市人放松身心的理想之地。

一、专业按摩，舒缓身心

五常街道专业按摩，以传统中医按摩为基础，结合现代按摩技艺，为顾客提供全方位的舒缓服务。这里的按摩师均经过严格的专业培训，具备丰富的按摩经验，能够根据顾客的身体状况和需求，量身定制按摩方案。

按摩过程中，按摩师运用熟练的手法，针对顾客的肩颈、背部、腰部等疲劳部位进行舒缓。通过按压、揉捏、推拿等手法，促进血液循环，缓解肌肉紧张，消除疲劳。同时，按摩师还会根据顾客的反馈，适时调整力度和手法，确保顾客在舒适的环境中放松身心。

二、环境优雅，氛围宁静

五常街道专业按摩店的环境布置独具匠心，店内装修简约大方，氛围宁静。在这里，顾客可以远离城市的喧嚣，沉浸在宁静的环境中，享受一段美好的按摩时光。

店内还设有休息区，提供茶水和水果，让顾客在按摩结束后，可以在此处稍作休息，品味生活美好。此外，店内的空气质量、卫生条件均达到行业标准，让顾客安心享受按摩服务。

三、个性化服务，满足不同需求

五常街道专业按摩店提供多种按摩服务项目，包括中式按摩、泰式按摩、足疗、SPA等。顾客可以根据自己的喜好和需求，选择合适的服务。

此外，店内还提供个性化定制服务，按摩师会根据顾客的身体状况、职业特点等，为其量身定制按摩方案。无论是久坐办公室的上班族，还是经常熬夜的年轻人，都能在这里找到适合自己的按摩服务。

四、优质服务，口碑相传

五常街道专业按摩店始终坚持以顾客为中心，提供优质的服务。店内的按摩师不仅技艺精湛，而且服务态度热情周到。在按摩过程中，顾客可以感受到按摩师的用心和专业。

凭借口碑相传，五常街道专业按摩店吸引了越来越多的顾客。许多顾客在体验过按摩服务后，纷纷表示身心得到了极大的舒缓，生活质量得到了提升。

总之，杭州五常街道专业按摩店为都市人提供了一个舒缓身心疲惫、享受健康时光的理想之地。在这里，您可以抛却生活的烦恼，沉浸在按摩的舒适中，感受生活的美好。不妨在繁忙的生活中，抽出时间，给自己一段美好的按摩时光，让身心得到充分的放松和恢复。

黄芪鲫鱼汤，是一道集营养与养生于一体的美味佳肴。鲫鱼富含优质蛋白质，搭配黄芪的滋补功效，不仅能够增强体质，还能改善多种健康问题。下面，就为大家详细介绍一下黄芪鲫鱼汤的制作方法及其养生功效。

首先，准备食材。鲫鱼一条（约500克），黄芪30克，枸杞10克，生姜几片，葱一根，料酒适量，盐适量。

制作步骤如下：

1. 鲫鱼去鳞、去内脏，清洗干净，用料酒、姜片腌制10分钟，以去除腥味。

2. 黄芪提前用清水浸泡，去除杂质，枸杞用清水冲洗干净。

3. 锅中加水，放入腌制好的鲫鱼，大火煮沸后撇去浮沫，转小火慢炖。

4. 待鲫鱼炖至七成熟时，加入黄芪、枸杞和姜片，继续炖煮。

5. 炖至鲫鱼熟透，汤汁浓稠，加入适量盐调味。

6. 最后，撒上葱花，即可出锅。

黄芪鲫鱼汤的养生功效：

1. 增强免疫力：黄芪具有补气固表、提高免疫力的作用，对于体质虚弱、易感冒的人群有很好的保健作用。

2. 补气养血：鲫鱼富含优质蛋白质，具有补气养血的功效，对于气血两虚、面色苍白的人群有很好的调理作用。

3. 利水消肿：黄芪具有利水消肿的作用，对于水肿、脚气等症状有一定的缓解作用。

4. 抗癌防癌：鲫鱼中的硒元素具有抗癌防癌的作用，搭配黄芪的滋补功效，有助于预防癌症。

5. 调节血压：鲫鱼中的不饱和脂肪酸具有降低血压的作用，对于高血压患者有一定的辅助治疗作用。

6. 滋阴养颜：枸杞具有滋阴养颜的功效，对于皮肤干燥、面色无华的人群有很好的改善作用。

总之，黄芪鲫鱼汤是一道既美味又养生的佳肴，适合各类人群食用。在寒冷的冬季，喝上一碗热腾腾的黄芪鲫鱼汤，不仅能驱寒暖身，还能增强体质，预防疾病。不妨试着在家制作这道养生汤，为自己和家人带来健康与美味。

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枸杞红枣，自古以来就被誉为滋补佳品，不仅能够强身健体，还能让肌肤焕发出青春的光彩。在快节奏的现代生活中，我们常常因为工作、生活压力而忽略了身体的保养，导致肌肤出现各种问题。今天，就让我们一起来探讨如何通过枸杞红枣的养生之道，让肌肤重拾青春魅力。

枸杞，被誉为“长寿果”，含有丰富的营养成分，如多糖、维生素、氨基酸等。这些成分具有很好的抗氧化作用，能够清除体内的自由基，延缓肌肤衰老。枸杞中的天然色素还能够改善肤色，使肌肤更加红润有光泽。

红枣，又称“红枣王”，含有丰富的维生素C、蛋白质、矿物质等。维生素C具有很好的美白效果，能够抑制黑色素的生成，使肌肤变得更加白皙。同时，红枣中的蛋白质和矿物质能够滋养肌肤，增强肌肤的弹性和紧致度。

要想让肌肤重拾青春魅力，我们可以从以下几个方面入手：

1. 内调：每天坚持饮用枸杞红枣茶。将适量的枸杞和红枣放入杯中，用开水冲泡，待水温适宜后即可饮用。枸杞红枣茶不仅口感甘甜，而且营养丰富，长期饮用有助于改善肌肤状况。

2. 外养：将枸杞红枣与面膜相结合，自制天然面膜。将枸杞和红枣捣碎，加入适量的蜂蜜或牛奶，搅拌均匀后敷在脸上，15分钟后洗净。这种面膜能够深层滋养肌肤，使肌肤更加细腻光滑。

3. 日常护理：在日常生活中，要注意防晒、补水、保湿。防晒霜能够有效防止紫外线对肌肤的伤害，补水保湿则能够保持肌肤的水分平衡，防止肌肤干燥、粗糙。

4. 饮食调理：在饮食上，要多吃富含维生素C和抗氧化物质的食物，如新鲜水果、蔬菜等。同时，要减少油腻、辛辣等刺激性食物的摄入，以免加重肌肤负担。

5. 适当运动：运动能够促进血液循环，加速新陈代谢，有助于肌肤健康。可以选择适合自己的运动方式，如散步、慢跑、瑜伽等。

总之，枸杞红枣的养生之道，不仅能够增强体质，还能让肌肤焕发出青春的魅力。让我们从现在开始，养成良好的生活习惯，让枸杞红枣成为我们美丽肌肤的守护者。在繁忙的生活中，别忘了给自己一段宁静的时光，享受枸杞红枣带来的养生之旅。

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